Overall I gained about 3 lbs since the last time I weighed in.. I remember hitting at least -17 lbs at some point during the summer. I was so close to 20!
This morning I got my walk on with Chris Freytag on Exercise TV and got 48 mins of exercise, it was pretty intense for me, I'm kinda glad I didn't go to cardio classes this past week I would have been overwhelmed. I didn't do BD drills today but in Kris's cooldown there were yoga stretches included in her cool down.. I really like that.
I didn't reach my goal today (2 out of 3) but I came close..baby steps..