I have no valid excuses. Yes I've been busy but I've managed to get my workouts in. Its staying on track with my eating thats getting me off kilter and it only takes a little planning. After I eat or prepare food at home for about 2 weeks, I get bored and start to eat out more.
Maybe I should start having weekly diet/fitness goals to help keep me motivated to stay on task..
For next week it will be to eat out only once next week, track my calories daily and exercise 4 days next week and do one session of 30 day shred.
I walked in the park twice this week, its warming up nicely around these parts. I know I haven't posted much this week-- I've been busy with work ( I worked a whole bunch of days in a row)
Since I'm staying off machines (the dreadmill and my favorite the elliptical) I need a method to keep up with my heart rate so i can tell when I'm hitting my target.