I didn't get to exercise yesterday because my knee started acting up. But this morning, I did do my 2 Mile WATP walk and a 15 minute Priscilla Patrick Yoga session and I feel amazing.
I took my Multivitamin, had a cup of green tea, took fish oil supplements and a vitamin C supplement plus my breakfast (3 small tilapia fillets topped with chopped tomato/avocado/cilantro)
I take vitamin c after a workout because it's supposed to help decrease the inflammation that naturally occurs during exercise and help with muscle repair. I should probably check on that info, because I haven't checked for any new developments on that in about 5 years.