Tuesday, February 23, 2010

Quickie Post--today's workout

I didn't get to exercise yesterday because my knee started acting up.  But this morning,  I did do my 2 Mile WATP walk and a 15 minute Priscilla Patrick Yoga session and I feel amazing.

I took my Multivitamin,  had a cup of green tea, took fish oil supplements and a vitamin C supplement plus my breakfast (3 small tilapia fillets topped with chopped tomato/avocado/cilantro)

I take vitamin c after a workout because it's supposed to help decrease the inflammation that naturally occurs during exercise and  help with muscle repair. I should probably check on that info,  because I haven't checked for any new developments on that in about 5 years.


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