I feel awful because Friday, Saturday and Sunday I didn't workout at all, or eat very well either. Sunday was really bad I had: cornbread (150) , ice cream (150), cookies (450) then topped it with cheese and crackers (400) and a small piece of carrot cake (150) . I had all this plus 2 cups of my soup (400) for the whole day (1700 calories is my guestimate). It wasn't very bad calorie-wise but it was very bad because I consumed too much sugar and fats for the day and my I hardly had any protein for the day. The only saving grace I had is that I finally made my black bean veggie soup so I have a healthy, prepared meal that I can pack to work for at least a week.
I've been doing much better today
1/2 tomato and pesto sandwich on Whole Wheat bread
1 cup of my black bean veggie soup
2oz of baked tilapia
1 cup of hazelnut coffee with 1/4 c skim milk + 1 packet sugar in the raw + 2 splenda packets
1 sour cream cookie
I have 2 cups of my soup + 2oz of tilapia shredded into it. that I will eat when I get hungry while studying..
I WILL be working out later this evening..