So... I hopped on the scale yesterday and I was ~2.6 lbs down from last week. I was pleased and figured if I eat good (no junk) I should be about the same for Friday. That's a perfectly reasonable thought, right? Well, i hopped on the scale this morning and i magically gained 2 lbs, so I'm only down .6lb for this week.
It is probaly because i had panera AND chitpotle yesterday and I've been slacking on the food tracking. Mind you my panera/chitpole choices were better choices so I'm sure I stayed under 1600 (those are the only two "meals" I had yesterday plus coffee) but still I think the salt content alone in those foods may have cause me to retain some water. I'm gonna count the .6 lbs for my weekly loss and I will be tracking my calories more closely for next week. Other then that I have no idea what else would cause a gain of 2lbs in less than 24hrs..
I'll post later about my thoughts about the dramatic 7lb in one week loss. How I lost it, why I think I lost it so fast and why I'm at a plateau now..
Friday, February 12, 2010
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2 comments:
CONGRATS!!! i hate water weight "the day after," but it doesn't do away with the progress you've made. i'll be eagerly awaiting your next post.
I'm hoping its water weight, I mean what else could it be? I just try and be very critical because if I'm not, I get lazy.
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